THEY SAY BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY

Well it is! Studies (Google it!) Have shown that by eating breakfast one has better overall learning ability, attention span, general well being and an easier time losing weight! So the next time you find yourself skipping out on breakfast, THINK ABOUT ALL YOUR GOING TO MISS! This could be the difference maker between you having a bad day, or a great day.

A great choice for breakfast that I always choose especially to keep the weight off is:

2 cups of Egg Whites
4 slices of Turkey Bacon
2 scoops of Whey Protein

*I add a Multivitamin as well.

*This is just a sample breakfast on My blog. I do not encourage anyone to eat anything if you are alergic or have any other health issues with the above. What you choose to eat is solely up to you.