IF YOU WANT BIG MUSCLE YOU GOTTA EAT TO GROW

When Im Trying to Bulk up a Bit and Get some thicker Muscle, I eat Foods that Are High In Protein. After all Protein does build muscle. I usually Drink Protein Shakes that are Higher In calories and Higher in Protein Content. I stick with Foods Such as Chicken, Lean Beef, Fish, Brown Rice and Beans.



*Image Above is just a sample from the web to give an Idea of the foods that are High in Protein