YOU WANT ME TO WHAT??????????

 YES, EAT MORE BY SNACKING SO YOU CAN EAT LESS!!!! (WHAT!!!)People often avoid snacks because they are afraid of weight gain which is true, provided you eat unhealthy snacks, However snacking can be beneficial in controlling the amount  of food you eat during key meals like lunch and dinner. By Skipping meals in between you are potentially setting yourself up to "overeat" due to your body being in a fast state if you go too long between meals.